Yoga is an opportunity to connect with yourself in ways that go far deeper than movement; it is a vital bridge between your physical, mental, and emotional selves. To honor this, our expert instructors have meticulously crafted a robust curriculum of over 10 distinct Vinyasa styles—alongside Hatha, Ashtanga, Meditation, Buti, Kundalini, Sound Bath, and Yin—as part of our dedication to Yoga. This variety ensures you can always find a space to go beyond the flow, staying comfortable today while exploring new areas for growth tomorrow.
Level 1 Beginner
Vinyasa Flow Level 1
Learn the basics with an introduction to Vinyasa in Orlando. This Devotion Yoga class is curated for those beginning their journey or seasoned practitioners seeking to return to a more meticulous foundation. Vinyasa synchronizes a steady breath with fluid movement, creating a rhythmic sequence designed to cultivate physical strength and mental composure. In this session, you will explore the architecture of fundamental postures—including Sun Salutations, standing sequences, backbends and preparatory inversions—at a pace that allows for true discovery. With the support of specialized props and our uniquely cushioned foundation, every movement is made accessible, ensuring a practice that feels as grounded as it is elevated.made accessible, ensuring a practice that feels as grounded as it is elevated.
Rhythm & Rest
Experience a graceful descent into stillness with this Vinyasa class in downtown Orlando. We begin with a gentle, rhythmic Vinyasa flow to move energy through the body and release physical tension. As the movement slows, we transition to the floor for long, grounding postures that prepare the mind for a deep, extended Savasana. We close with a guided meditation, leaving you feeling balanced, spacious, and profoundly at peace
Rooted & Resilient
Finding grace begins with a firm foundation. This mindful Vinyasa flow at Devotion Yoga invites you to rediscover your center through the art of stability and balance. By synchronizing conscious breath with deliberate movement, we focus on engaging the core and sharpening our focus. You’ll learn to navigate the "wobbles" with a steady gaze and a soft heart, strengthening those essential supporting muscles along the way. Grab your props, waken the body with purpose, and meet the new day in the sacred space between effort and ease.
Steady Asana
Experience the strength and structure of traditional yoga in this steady, accessible practice. Instead of rushing through a fast-paced flow, we take our time setting up classic, foundational yoga postures (called asanas) and holding them to build muscle memory, stamina, and balance. Many of the poses are borrowed from the Ashtanga Primary Series. Set to an uplifting playlist, this class gives you the time and space to truly feel the shape of each pose without the exhaustion of constant vinyasa transitions. Whether you are new to yoga and want to learn the postures, or an experienced yogi looking to slow down and focus on form, this music-driven class offers a welcoming space to practice at your own pace.
A Mindful Awakening
Slide into this Gentle Yoga class in downtown Orlando and give your body the kindness it deserves. This beginner-friendly practice is a soft invitation to slow down and reconnect. Through a thoughtful sequence of seated and standing postures, we move with intention to wake up the joints and release tension. This class is designed for every body—options and modifications are offered throughout, and we encourage the use of blocks, belts, and bolsters as supportive allies in your practice. Step off the mat feeling nourished, spacious, and centered.
Sundays @ 9:00 am
Level 2 Intermediate
Pique Flow
Ever see a captivating, intricate posture online and think, "I want to do that, but I have no idea how to get my body there safely?" Kristin's class is formulated to pique your curiosity and elevate your technique. This intermediate-accessible class is a masterclass in progression. We start with a grounded, intentional warm-up, and then fluidly build the exact strength and space your body needs to explore the day's designated peak pose. What sets Pique Flow apart is the education of the journey. We show you the ultimate end goal of a position, and then hand you the step-by-step building blocks to arrive there with integrity.
It’s an invitation to get a little juicy with your movement, explore deeper expressions, and find that sweet sense of accomplishment. Whether you're refining your edge or trying something entirely new, variations are always honored. Come find your strength on Saturday morning.
Vinyasa Flow, Level 2
Find Your Rhythm in this Level 2 Vinyasa class at Devtion Yoga in Orlando. Experience the moving meditation of a true Vinyasa. We link breath to movement, creating a seamless, steady flow that builds natural heat and quiet focus. Expect a steady pace that challenges your balance and builds flexibility, strength and core stability through mindful, fluid transitions. This is your time to tune out the noise and tune into your own power and energy. Designed for Intermediate, modifications and options are provided for all levels so you can dial the intensity up or down. Come as you are and leave with a healthy glow, feeling grounded, refreshed and renewed.
Vinyasa Unbound
Vinyasa Unbound is a dynamic Level 2 class that builds toward a peak posture through intentional movement, strength, balance, and mobility. Each :45 minute class will offer the opportunity to explore optional arm balances, inversions, or backbends. Bry will guide you through a flow to warm the body up to arrive at an appropriate physical expression. Familiarity with Vinyasa flows and poses is recommended but not required. Hands-on assists are optional.
Monday @ 6:15 am
Power Flow
Experience this dynamic and heat-building flow in a Power Flow class at Devotion Yoga. This session integrates strength, endurance, and balance through continuous, athletic movement and intentional sequencing. This is a vigorous practice where students are met with opportunities to explore personal limits and build resilience. Students will sweat and leave feeling energized, empowered, and revitalized. Best suited for intermediate to advanced practitioners.
Daphne A: Fridays @ 5:15 pm
Gentle
Flow And Let Go
A gentle unwind with Flow and Let Go at Devotion Yoga in Orlando. The perfect middle ground for a busy life. We begin with gentle centering and warm-up, before moving to a low-impact, accessible flow to move stagnant energy and build a gentle heat. Once the body is warm, we shift gears into deep, passive stretching and finish with "juicy" restorative poses using bolsters, straps, and blocks. Think of it as a physical "sigh of relief." This class blends mindful movement with deep stretching to leave the body feeling physically open, mentally quiet and ready to go.
Athletic Recovery
A Restorative class in downtown Orlando, perfect for hips and hamstrings. Target the critical areas that often impede physical performance in this session focused exclusively on profound release. Set to recognizable yacht-rock hits, this class begins with movement to warm-up. This passive, deep-stretch practice addresses stored tension in connective tissues and fascia, offering essential balance for athletes and runners. By prioritizing this focused mobility work, practitioners support recovery, prevent injury, and regulate the nervous system. Students will cultivate profound physical release and mental clarity, leaving with a revitalized sense of athletic potential. Open to all levels seeking improved flexibility and athletic longevity.
Explore
Intro to Ashtanga
Practice traditional Ashtanga yoga in Orlando and discover the "blueprint" of modern yoga. A foundational immersion into the classic Primary Series that honors the traditional lineage, incorporating authentic chanting, continuous movement, and a focus on precise alignment. Rooted in the Ashtanga tradition, this class uses a consistent breath-centered practice that builds strength, flexibility and focus. Unlike a standard flow, this practice is about repetition and refinement—giving you the chance to track your progress and master the basics of strength and balance. Borrowing poses from the Primary and Intermediate series, we create an internal heat that purifies the body and calms the mind. Expect a dynamic, mindful flow that keeps the tradition, but loses the intimidation.
Pulse & Pause
Designed at the intersection of classical dance and philosophy, Pulse & Pause balances dynamic rhythmic movement with profound, integrative stillness.
Start your weekend with a dance flow that seamlessly connects yoga postures with musical rhythm and breath. Dance experience is not required! Students are first guided through a set of postures to warm the body and proceed to learn unique dance-inspired transitions including contemporary, ballet, and urban styles. All set to a soundtrack of deep house, reggae, and ambient sounds. Each class closes with the deep chill - guided meditation that grounds the body and settles the mind. Students will gain a new perspective on their yoga practice and leave ready to enjoy the weekend.
In addition to being a yoga and meditation teacher, Joi has an extensive background in dance and performing arts. She began formal dance training at age 6 and has toured the U.S. and abroad as a backup dancer, cast member, main act, choreographer, and producer.
Buti After Dark
Experience Buti After Dark at Devotion Yoga in Orlando, Florida. Shake off the stress of the day and step into the night to reconnect with your body. Buti After Dark is a high-energy evening practice that blends yoga-inspired movement, primal cardio, core work, and free-flowing dance designed to help you release tension and build deep inner confidence. Set to a curated playlist of afrobeats, upbeat R&B, and pop favorites, this class is the ultimate moving meditation for your mind and body.
What to expect:
🎶 The Music: High-vibe, bass-heavy tracks that make you want to move.
⚡ The Movement: A sweaty, liberating blend of cardio, tribal dance, and deep core conditioning.
🌌 The Atmosphere: A low-lit, judgment-free space designed for total emotional release.
Perfect for evening stress relief and confidence building. Absolutely all levels are welcome — come as you are and leave feeling entirely empowered.
The Deep Stretch
Focus: Recovery, Mobility & Injury Prevention Think you’re "too stiff" for yoga? Think again. The Deep Stretch is specifically designed for the inflexible, the sore, and anyone looking to move with more ease. This is a dedicated space for proactive physical recovery, joint health, and injury prevention.
Whether you are an athlete looking to restore tight muscles, a desk-worker combating a sedentary week, or an older adult prioritizing longevity and joint health, this class is for you.
What to expect on the mat:
- Targeted Strap Work: We utilize yoga straps to safely extend your reach, allowing you to unlock deep tightness in the shoulders, chest, and hamstrings without straining.
- Spinal & Back Protection: Through therapeutic twists, we’ll restore spinal mobility and build the core awareness needed to prevent future back injuries.
- Accessible Balance & Stability: Gentle, supported postures designed to improve your balance, coordination, and overall joint stability.
Come exactly as you are, use all the props, and give your nervous system the ultimate weekend reset. Led by James, a certified flexologist. All levels, bodies, and ages are welcome!
Hatha
Strength and Stillness
Discover Hatha at Devotion Yoga in Orlando. Before the rest of the world begins its rush, claim the early morning quiet to build a foundation of focus and power. This foundational Hatha practice is designed for those who want to move with intention and stay for the transformation. By blending slow-to-moderate pacing with nuanced alignment and breath awareness, we explore the art of the "steady hold." You’ll move through a curated sequence of standing and seated postures designed to build resilient strength, increase circulation, and create space in the body. We wrap it all up with a deep, well-earned Savasana, leaving you feeling balanced, grounded, and quietly powerful.
Thursdays @ 6:30 pm
Balance The Body
Restore your center with a Hatha class at Devotion Yoga in Orlando. This foundational practice is designed to create ultimate balance between the body and mind. In this steady-paced class, you will explore classic postures and conscious breathing to cultivate physical strength, flexibility, and mental clarity. Focused on the key principle of safe alignment and personalization, Hatha Yoga provides a supportive environment for practitioners to build a sustainable and mindful yoga practice through the active (Ha, sun) and the passive (Tha, moon) postures. Open to all levels.
James C: Mondays @ 8:30 am
Hatha Glow
Reroute your energy with this Hatha class that incorporates Mudras. Each session at Devotion Yoga in Orlando, begins with a grounding seated meditation and the introduction of a specific mudra (an energetic hand gesture) that will be beautifully threaded throughout the class. This gesture becomes your physical anchor as you move through a balanced practice of strong standing postures, expressive balancing shapes, deep hip openers, and detoxifying twists, before settling into a tranquil closing meditation. This inclusive offering is suitable for everyone, from absolute beginners to longtime practitioners.
Enlighten & Flow
Coming in September!
Meditation & Yin
Soul Bowls For The Soul
Immerse in a Crystal Bowl Sound Bath Meditation in Orlando, Fl. Unwind your week and reset your spirit with meditation and sound healing at Devotion Yoga. Soul Bath Sundays is a beginner-friendly sanctuary designed to help you drop into the present moment. We begin with guided meditation—exploring body scans, dharana (focused concentration using visual and tactile tools), and foundational pranayama (breathwork). culminates in a restorative sound bath, where the resonant vibrations of chimes and singing bowls lead you into a state of deep, effortless calm. To keep your practice fresh, our focal technique evolves every month.
Sundays @ 10:30 am
Intro to Yama & Niyama Meditation
Find peace in a mediation class with Devotion Yoga in Orlando. Yoga is more than a physical practice—it is a map for living with intention. This class bridges the gap between movement and philosophy by exploring the Yamas and Niyamas, the foundational ethical principles of the yogic path. Each session begins with a grounding physical practice to release tension and "prepare the seat" for meditation. From this place of ease, we explore traditional yogic passages as a mirror for self-reflection. Through guided meditation and these ancient guideposts, you will discover practical tools to bring the peace of your mat into your relationships, your work, and your inner world.
Yin & Yang
Strengthen and Release in this Yin class at Devotion Yoga in Orlanodo. Discover perfect harmony in this dynamic, dual-natured practice. The first half of the session focuses on active, energizing "Yang" yoga to build heat, improve circulation, and develop core strength. The second half transitions into "Yin," a meditative approach involving long-held, passive postures that target the deep connective tissues. This balanced approach encourages you to "strengthen and release," leaving you both physically revitalized and deeply relaxed. Set to instrumental pop (think wedding reception) this practice is an essential tool for athletic longevity and stress reduction.
James C: Monday @ 7:00am
Yin: The Deep Quiet
Yin Yoga at Devotion Yoga in Orlando, offers a Deep Quiet. In a world that rarely stops moving, this is your invitation to stay. Unlike active practices that focus on muscle, Yin targets the body’s "quiet" structures—the joints, ligaments, and fascia. By settling into seated or supine postures for 3 to 10 minutes, we allow the body to slowly unravel, releasing deep-seated tension and stagnant energy that a faster flow simply can't reach. With a heavy emphasis on props and mindful breathing, this is less about "doing" and all about "yielding." Whether you’re looking to boost your flexibility or simply find a sanctuary before the noise of the day, you’ll leave feeling spacious, grounded, and ready for the morning.
Candlelight Yin
Coming in September!
Bedtime Meditation
End your day at Devotion Yoga with Bedtime Meditation and Deep Relaxation. Prepare your body and mind for restful sleep through guided meditation, breath awareness, and gentle relaxation techniques. This calming practice is designed to quiet mental chatter, release tension, and help you transition peacefully into your evening. No meditation experience is necessary - simply arrive as you are and allow yourself to unwind. Wear comfortable clothes.
Perfect for better sleep, anxiety reduction, stress management, and deep relaxation.
