More Than Just Flow
Yoga is an opportunity to connect with yourself in ways that go far deeper than movement; it is a vital bridge between your physical, mental, and emotional selves. To honor this, our expert instructors have meticulously crafted a robust curriculum of over 10 distinct Vinyasa styles—alongside Hatha, Ashtanga, Meditation, and Yin—as part of our standard of care. This variety ensures you can always find a space to go beyond the flow, staying comfortable today while exploring new areas for growth tomorrow.
Foundational Vinyasa
Foundations of Vinyasa
A refined introduction to the rhythm of Vinyasa. This class is curated for those beginning their journey or seasoned practitioners seeking to return to a more meticulous foundation. Vinyasa synchronizes a steady breath with fluid movement, creating a rhythmic sequence designed to cultivate physical strength and mental composure. In this session, you will explore the architecture of fundamental postures—including Sun Salutations, standing sequences, backbends and preparatory inversions—at a pace that allows for true discovery. With the support of specialized props and our uniquely cushioned foundation, every movement is made accessible, ensuring a practice that feels as grounded as it is elevated.
Rhythm & Rest
A graceful descent into stillness. This class is designed to bridge the gap between the busyness of the day and the quiet of the evening. We begin with a gentle, rhythmic Vinyasa flow to move energy through the body and release physical tension. As the movement slows, we transition to the floor for long, grounding postures that prepare the mind for a deep, extended Savasana. We close with a guided meditation, leaving you feeling balanced, spacious, and profoundly at peace.
Sun & Poses
Start your day on the main stage. Suns & Poses invites you to wake up like a yoga rock star—blending the high energy of a Sun Salutation with a deep reverence for the Divine. We’ll move through traditional Vinyasa flows designed to unlock your true state of bliss, incorporating a well-rounded mix of core strengthening, heart-opening backbands, and grounding folds. This balanced practice sets the stage for an awesome day, leaving you feeling centered, powerful, and ready for anything. All levels are welcome to join the flow.
Passion Flow
Dive into the river of the heart. Passion Flow is a well-rounded sequence designed to bring holistic wellness to every corner of your body. In this practice, we maintain the rhythm of a flow but at a deliberate, soulful pace. These longer holds invite you to move past the surface and reconnect with your inner landscape. It’s more than just a workout—it’s a space to realign with your purpose and rediscover your reason for being. Deep, intentional, and restorative for the spirit. All levels are welcome to join this journey inward.
Rooted & Resilient
Finding grace begins with a firm foundation. This mindful flow invites you to rediscover your center through the art of stability and balance. By synchronizing conscious breath with deliberate movement, we focus on engaging the core and sharpening our focus. You’ll learn to navigate the "wobbles" with a steady gaze and a soft heart, strengthening those essential supporting muscles along the way. Grab your props, waken the body with purpose, and meet the new day in the sacred space between effort and ease.
Goddess Flow: Radiant Expansion
Heart-opening, fluidity, and space. Step into your power and your grace. Goddess Flow is a celebratory practice designed to create space where we often feel most restricted. This flow focuses on radiant expansion, weaving together deep hip openers, heart-opening backbends, and lengthening sequences. By focusing on opening the front body and finding fluidity in movement, this class invites you to take up space and leave feeling light, open, and renewed.
Mondays @ 6:00 am
Thursdays @ 12:15 pm
Elevated Vinyasa
Pure Flow
Purify your heart and stomp on your ego. We begin by finding our center before diving into a high-energy 'party' on the mat! This class features vigorous Vinyasa flows and heat-building balancing poses designed to ignite your inner fire. We’ll integrate solid core work with deep-seated folds and twists to release the hamstrings and revitalize the body. Your practice concludes with a sweet Savasana to integrate the physical and mental strength you've built. Challenging yet accessible, this class offers variations for all levels.
Crumble Flow
Strengthen your body and lift your spirit in a flow that dares to go further. Designed for those who crave a little 'extra,' this Level 2/3 Vinyasa class pushes the boundaries of a traditional practice. We’ll explore creative Sun Salutation variations interspersed with arm balances that challenge your perception of gravity. When 'shaky legs' finally find the floor, we’ll transition into a deep series of seated binds, twists, and focused core work. Your journey concludes with a deep dive Savasana to integrate the strength and perspective gained on the mat.
Vinyasa Flow Level 2
Find Your Rhythm. Experience the moving meditation of a true Vinyasa. We link breath to movement, creating a seamless, steady flow that builds natural heat and quiet focus. Expect a steady pace that challenges your balance and builds flexibility, strength and core stability through mindful, fluid transitions. This is your time to tune out the noise and tune into your own power and energy. Designed for Intermediate, modifications and options are provided for all levels so you can dial the intensity up or down. Come as you are and leave with a healthy glow, feeling grounded, refreshed and renewed.
Warrior Flow: Grounded Strength
Stability, resilience, and focus. Find your center and build your inner fire. Warrior Flow is a steady, purposeful practice focused on the architecture of strength and stability. We navigate the mat through intentional transitions, challenging balances, and powerful static holds that build heat from the inside out. By emphasizing connection to the earth and unwavering focus, this class helps you cultivate physical resilience and a calm, steady mind.
Mondays @ 7:15 am
Thursdays @ 1:30 pm
Urban Warrior
Consider this your morning momentum — a high-vibrational power flow engineered for energy and endurance. Designed to awaken the senses and ignite the spirit, Urban Warrior moves with the rhythmic precision of the city. We begin with intentional breathwork before transitioning into vigorous, advanced sequences designed to elevate the heart rate, build functional strength, and sharpen mental focus. This is an exhilarating practice for those looking to start their day with power and presence. While we move with an athletic pace, the invitation is open to all—though a foundational understanding of Vinyasa will help you find your flow with ease.
Wednesday @ 6:00 am
Friday @ 7:15 am
Power Yoga
Experience this dynamic and heat-building flow. This session integrates strength, endurance, and balance through continuous, athletic movement and intentional sequencing. This is a vigorous practice where students are met with opportunities to explore personal limits and build resilience. Students will sweat and leave feeling energized, empowered, and revitalized.
Best suited for intermediate to advanced practitioners.
Fridays @ 5:15 am
Gentle
Flow And Let Go
The end-of-week unwind. The perfect middle ground for a busy life. We begin with gentle centering and warm-up, before moving to a low-impact, accessible flow to move stagnant energy and build a gentle heat. Once the body is warm, we shift gears into deep, passive stretching and finish with "juicy" restorative poses using bolsters, straps, and blocks. Think of it as a physical "sigh of relief." This class blends mindful movement with deep stretching to leave the body feeling physically open, mentally quiet and ready to go.
A Mindful Awakening
Give your body the kindness it deserves. This beginner-friendly practice is a soft invitation to slow down and reconnect. Through a thoughtful sequence of seated and standing postures, we move with intention to wake up the joints and release tension. This class is designed for every body—options and modifications are offered throughout, and we encourage the use of blocks, belts, and bolsters as supportive allies in your practice. Step off the mat feeling nourished, spacious, and centered.
Sundays @ 9:00 am
Yin: Slow & Low
Return home to your inner peace, again and again. Slow & Low is a serene, deeply restorative blend of Yin yoga and mindfulness designed to help you completely unwind. Spend a quiet hour dissolving into long, passive holds, practicing deep breath awareness, and tuning into the body's natural sensations. With gentle self-massage and intuitive acupressure techniques woven throughout, the practice culminates in a soothing guided meditation and an extended savasana. Abundant variations and props are provided to ensure ultimate comfort and coziness for every body.
Yin: The Deep Quiet
In a world that rarely stops moving, this is your invitation to stay. Unlike active practices that focus on muscle, Yin targets the body’s "quiet" structures—the joints, ligaments, and fascia. By settling into seated or supine postures for 3 to 10 minutes, we allow the body to slowly unravel, releasing deep-seated tension and stagnant energy that a faster flow simply can't reach. With a heavy emphasis on props and mindful breathing, this is less about "doing" and all about "yielding." Whether you’re looking to boost your flexibility or simply find a sanctuary before the noise of the day, you’ll leave feeling spacious, grounded, and ready for the morning.
Slow Flow
Anchor into the present moment. This grounding, unhurried session emphasizes alignment, control, and intentional movement. Time is provided to deepen into each posture, cultivating profound body awareness and a steady release of tension ideal for reducing stress and reconnecting, this practice creates a necessary pause in the day. Suitable for all levels.
Yin: Athletic Recovery
Perfect for hips and hamstrings. Target the critical areas that often impede physical performance in this session focused exclusively on profound release. This passive, deep-stretch practice addresses stored tension in connective tissues and fascia, offering essential balance for athletes and runners. By prioritizing this focused mobility work, practitioners support recovery, prevent injury, and regulate the nervous system. Students will cultivate profound physical release and mental clarity, leaving with a revitalized sense of athletic potential. Open to all levels seeking improved flexibility and athletic longevity.
Explore
Intro to Ashtanga
Discover the "blueprint" of modern yoga. Rooted in the Ashtanga tradition, this class uses a consistent breath-centered practice that builds strength, flexibility and focus. Unlike a standard flow, this practice is about repetition and refinement—giving you the chance to track your progress and master the basics of strength and balance. Borrowing poses from the Primary and Intermediate series, we create an internal heat that purifies the body and calms the mind. Expect a dynamic, mindful flow that keeps the tradition, but loses the intimidation.
The Ashtanga Edit
A disciplined yet fluid exploration rooted in the rhythmic traditions of the Primary and Intermediate series. This session honors the structured integrity of Ashtanga, featuring a sequence of postures specifically designed to cultivate physical strength, expansive flexibility, and a sharpened mental focus. Moving with a steady, intentional breath, each posture flows seamlessly into the nex —creating a rhythmic and meditative experience that allows the mind to settle as the body engages. By focusing on curated themes within the series rather than the entire lineage at once, we invite a deeper, more meticulous study of each movement. This practice is welcoming to all levels, providing a supportive sanctuary to explore the depths of a traditional sequence with modern refinement.
Mundra Monday
Reroute your energy right where it needs to be. Each session begins with a grounding seated meditation and the introduction of a specific mudra (an energetic hand gesture) that will be beautifully threaded throughout the class. This gesture becomes your physical anchor as you move through a balanced practice of strong standing postures, expressive balancing shapes, deep hip openers, and detoxifying twists, before settling into a tranquil closing meditation. This inclusive offering is suitable for everyone, from absolute beginners to longtime practitioners.
Anusara
Heart Centered and alignment focused. Step into the joyful precision of Anusara Yoga where we view the world and the body as inherently good, rather than something
to escape. This “positive intention” practice is guided by specific biomechanical
principles of alignment designed to optimize physical health and well-being. Combining
a focus on the joyful expression of movement with precise technical cues, Anusara empowers practitioners to align not just their physical bodies, but their hearts and intentions. Guided by James’s expert instruction, this class celebrates community while encouraging individual growth. Open to all levels.
James C:Fridays @ 1:30
Kundalini
Heal the spine & unlock your cobra. Experience a powerful practice dedicated to
activating your vital energy and optimizing spinal health. Kundalini Yoga combines
specific postures (asanas), dynamic breathwork (pranayama), and powerful mantra to release energetic blocks and "unlock your cobra"— the dormant potential within. Guided by James’s therapeutic background and emphasis on spinal alignment, this class is designed to elevate spiritual awareness and clear mental blocks through a combination of rhythmic movement and breathing techniques. Accessible to all levels.
James C: Wednesdays @ 12:15
Hatha
Hatha: Strength and Stillness
Before the rest of the world begins its rush, claim the early morning quiet to build a foundation of focus and power. This foundational Hatha practice is designed for those who want to move with intention and stay for the transformation. By blending slow-to-moderate pacing with nuanced alignment and breath awareness, we explore the art of the "steady hold." You’ll move through a curated sequence of standing and seated postures designed to build resilient strength, increase circulation, and create space in the body. We wrap it all up with a deep, well-earned Savasana, leaving you feeling balanced, grounded, and quietly powerful.
Tuesdays & Thursdays @ 6:00am
Hatha: Balance The Body
Restore your center with this foundational practice designed to create ultimate
balance between the body and mind. In this steady-paced class, you will explore classic
postures and conscious breathing to cultivate physical strength, flexibility, and mental clarity. Focused on the key principle of safe alignment and personalization, Hatha Yoga provides a supportive environment for practitioners to build a sustainable and mindful yoga practice through the active (Ha, sun) and the passive (Tha, moon) postures. Open to all levels.
James C: Mondays @ 8:30 am
Hatha: Yin & Yang
Strengthen and Release. Discover perfect harmony in this dynamic, dual-natured
practice. The first half of the session focuses on active, energizing "Yang" yoga to build heat, improve circulation, and develop core strength. The second half transitions into "Yin," a meditative approach involving long-held, passive postures that target the deep connective tissues. This balanced approach encourages you to "strengthen and release," leaving you both physically revitalized and deeply relaxed. This practice is an essential tool for athletic longevity and stress reduction.
James C: Tuesday @ 8:30 am
Meditation
Soul Bath Sundays
Unwind your week and reset your spirit with meditation and sound healing. Soul Bath Sundays is a beginner-friendly sanctuary designed to help you drop into the present moment. We begin with guided meditation—exploring body scans, dharana (focused concentration using visual and tactile tools), and foundational pranayama (breathwork). culminates in a restorative sound bath, where the resonant vibrations of chimes and singing bowls lead you into a state of deep, effortless calm. To keep your practice fresh, our focal technique evolves every month.
Sundays @ 7:45 am
The Open Sit: 30 Minutes of Quiet
No instructions, no expectations, no cost. Our Thursday mid-day meditation is a "come as you are" sanctuary for anyone looking to hit the reset button. Whether you have a long-standing practice or just need 30 minutes away from your phone and your desk, our doors are open. Wear your work clothes, sit in a chair or on a bolster, and simply breathe. It’s a small pause that makes a massive difference in the rest of your week.
Thursdays @ 3:00 pm
Yama & Niyama for Conscious Living
Yoga is more than a physical practice—it is a map for living with intention. This class bridges the gap between movement and philosophy by exploring the Yamas and Niyamas, the foundational ethical principles of the yogic path.
Each session begins with a grounding physical practice to release tension and "prepare the seat" for meditation. From this place of ease, we explore traditional yogic passages as a mirror for self-reflection. Through guided meditation and these ancient guideposts, you will discover practical tools to bring the peace of your mat into your relationships, your work, and your inner world.